Your AI Personal Trainer.
Your Plan. Your Progress.
Build personalized workouts, plan your nutrition, track your progress and stay consistent with an AI-powered fitness coach.
Today's progress
12 day streakUpper Body — Push
6 exercises · 45 min
12,400+
Workouts generated
3.2M
Reps logged
94%
Stick to week 4
4.9/5
Average rating
Everything a coach would do for you
FitPlan AI creates personalized fitness guidance based on your goals, experience, schedule and preferences — then keeps adapting it.
AI Personal Trainer
Chat with a coach that knows your goal, experience, schedule, equipment and history — and answers like a real trainer would.
AI Workout Generator
Generate complete sessions with warm-up, sets, reps, rest times and cooldown, matched to the equipment you actually have.
AI Nutrition Planner
Daily calorie and macro targets plus a full meal plan that respects your dietary preferences and allergies.
Progress Tracking
Log weight, measurements, workouts and volume. Watch the charts move over 7 days, 3 months or a full year.
Smart Goals
Set targets with dates, track the percentage completed and get AI recommendations when you drift off pace.
Personalized Dashboard
Today's workout, today's macros, your streak and your weekly plan — the whole picture in one screen.
Macros that match the training you actually do
FitPlan AI calculates your calories, protein, carbs, fat and water from your body stats and training load — then builds a full day of meals around your dietary preferences and allergies.
- Breakfast, lunch, dinner and snacks with full macros
- Swap or regenerate any meal in one tap
- Log food and water against your daily targets
- Vegetarian, vegan, high-protein and allergy aware
How it works
Six steps from signup to a plan that fits you.
Create your account
Free, no card required.
Tell FitPlan AI about yourself
Age, body stats, level and schedule.
Choose your goal
Lose fat, build muscle, get stronger or fitter.
Generate your plan
Workouts and nutrition built around you.
Track your progress
Log sessions, meals, weight and PRs.
Improve your results
Your coach adapts as your numbers change.
Loved by people who train
Demo testimonials from fictional users.
“It finally feels like someone is planning my week for me. I open the app, the workout is there, and I just train.”
Lena K.
Demo user · Lost 8 kg
“The AI actually remembers I only have dumbbells at home. Every session it gives me fits in 45 minutes.”
Marco D.
Demo user · Building muscle
“The nutrition planner alone replaced two apps for me. Macros, meals and a shopping-list-ready plan every morning.”
Priya S.
Demo user · 14-week streak
Simple, honest pricing
Start free. Upgrade when you're ready.
Free
Get started and see what AI coaching feels like.
€0/month
- Basic profile & onboarding
- 5 AI Trainer messages per day
- Basic workout generator
- Basic workout tracking
- Basic progress tracking
Pro
Everything you need for a serious, consistent training year.
€9.99/month
- Unlimited AI Trainer
- Unlimited workout generation
- Personalised weekly workout plans
- AI nutrition planner
- Nutrition tracking
- Advanced progress tracking
- Full exercise library
- Advanced statistics
Premium
Deep personalisation and weekly AI coaching reviews.
€14.99/month
- Everything in Pro
- Advanced AI personalisation
- Advanced workout planning
- Advanced nutrition planning
- AI weekly recommendations
- Priority access to new features
- Advanced analytics
Ready to start your fitness journey?
Your first personalized plan takes about two minutes to build.
Create My Free Plan