Features
Every tool a coach would give you
FitPlan AI combines coaching, programming, nutrition and analytics into one focused app.
AI Personal Trainer
- Conversational coaching that remembers your profile and history
- Form cues, programming advice and motivation on demand
- Answers grounded in your goal, level, equipment and schedule
Workout Generator
- Full sessions with warm-up, main work and cooldown
- Sets, reps, rest and RPE per exercise
- Swap any exercise for an equipment-matched alternative
Weekly Planner
- A balanced training split across your available days
- Rest and recovery scheduled, not guessed
- Regenerate the week whenever your schedule shifts
Nutrition Planner
- Calories, protein, carbs, fat and water targets
- Full daily meal plans with per-meal macros
- Diet preferences and allergies respected
Progress Tracking
- Body weight, measurements and photos over time
- Workout volume, streaks and completion rates
- 7-day, 30-day, 3-month and yearly views
Goals & Milestones
- Target values with deadlines and progress percentages
- Automatic status updates as you log data
- AI recommendations when you fall behind pace
Exercise Library
- Searchable movements by muscle group and equipment
- Technique notes and difficulty ratings
- Add any movement straight into a workout
Weekly AI Review
- A written summary of your week's training and nutrition
- Three concrete actions for the week ahead
- Available on the Premium plan