How it works

A plan that builds itself around you

No spreadsheets, no guesswork. Tell FitPlan AI about yourself once and it handles the programming.

1
Create your account
Sign up with email or Google. The free plan needs no card and stays free forever.
2
Complete onboarding
Six short steps: your details, body stats, goal, experience, schedule and preferences. Two minutes, and you can change any answer later.
3
Get your targets
FitPlan AI calculates your daily calories, protein, carbs, fat and water from your stats and training load.
4
Generate workouts
Ask for a session or a full week. Every workout matches your equipment, time budget and experience level.
5
Train and log
Tick off sets, log weights and reps, record meals and water. It takes seconds and it drives everything else.
6
Review and adapt
Charts show what changed. Your AI trainer reads the same data and adjusts the plan as you progress.

Built for real weeks, not perfect ones

Missed a session? Only have 30 minutes? Training at home this week? Tell your AI trainer and the plan changes with you — that's the whole point.